The amount of herbs and spices that go into it make me feel like I'm taking a delicious medication when eating it. READ ALSO: How to prepare Banku and Okro Stew the Ghanaian way Wash salmon and herrings and add to the stew. Stir from time to time. Cook for two minutes, Preparing light soup for someone is a great gesture in Ghana. When the chicken is tender, lower the heat and stir in the basil. Gently peel off the outer skin and take out the seed inside *Now, combine the calabash nutmeg, Negro pepper (Uda seeds) and Alligator pepper (Atariko/Ulima seeds) in a blender, and grind to a fine powder. It is a spicy soup that has a light, watery texture. 1/2 cup of ground crayfish Transfer the washed catfish into the cooking pot. This is a delicious and nutritious meal prepared in Ghana. Follow the simple steps to get yours ready. Pepper Soup is one of those dishes that I believe to have healing properties. Allow the soup to cook over high heat. In fact, soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this pepper soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup, Banga Soup, chicken pepper soup and much more. Pepper soup with intestine is also called the assorted cow meat pepper soup. Add 3 cups of water 700ml, half teaspoon of salt, followed by 1 seasoning cubes, half teaspoon fish seasoning spice, ground crayfish, and pepper. Steps to prepare Tuo Zaafi. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Nigerian pepper soup is ‘ chicken soup to the rest of the world’ – the one ‘soup’ people long for when its blistering cold outside, the same one others lap up at parties and celebrations of every sort. How To Prepare Goat Light Soup. Transfer the washed catfish into the cooking pot. Combine the crayfish and two scotch bonnet peppers, pound or grind them together. Salt to taste Banku is a favourite dish enjoyed by the Fantes, Gas, and Ewes in Ghana. Boil under medium heat until the vegetables (onion, pepper and tomatoes) are soft. Eyewitness? Add the stock … Fufu is a staple food across West Africa but in Ghana, it is made by pounding a mixture of boiled cassava and plantains into a soft sticky paste to go along with aromatic and spicy tomato soup. Combine the crayfish and two scotch bonnet peppers, pound or grind them together. Allow boiling for 7 minutes then add the paprika powder. Add 3 cups of water 700ml, half teaspoon of salt, followed by 1 seasoning cubes, half teaspoon fish seasoning spice, ground crayfish, and pepper. Others do prefer groundnut soup with rice balls (omu tuo), fufu, ampesi, akple and banku. Almost every culture on earth has its soup recipe and Africa is not an exception. Green is a sign of health isn't it? This pepper soup spice mix can be kept for up to a year if stored properly. Cooking time for chicken may vary according to the quantity. Scent leaves Place a colander over the pot of meat and gently pour the palmnut mixture into it. It is a very simple soup to make. Aprapransa as a complete meal is not a food that is commonly found on the streets of As always, we start by washing the catfish. Could be cassava, yams, cocoyams or plantain. Using fermented corn only Some people prepare it without the light soup base but I am yet to try that. 1 teaspoon, fish seasoning It was the only Ghanaian soup I didn’t know how to prepare so try it I did. Ingredients: Goat meat/ mutton 3 medium onions 1 medium onion chopped 3 gloves of garlic Small size ginger 4 medium scotch bonnets (chilli pepper) 5 medium size Garden eggs 1 … In this guide I am going to show you: step by step guide on how to prepare banku; ingredients needed to cook banku; and other tips. There are actually several methods you can use to cook banku in Ghana. In the Eastern and Ashanti regions of Ghana, one meal guaranteed to work its wonder is fufu and goat light soup, the proud dish of the Akan. Allow a minute. Pour almost boiled water over the cut fish and wash to remove the slimy outer skin. Blend these together and return to pot. You can use intestines exclusively (heart, lung, liver, and intestines), or you can mix them with beef. As always, we start by washing the catfish. Remove the tomatoes, onions, garden eggs and pepper and mash … I am really trying to chew more leaves. Add onions and pepper and continue cooking on high heat for another 5 minutes. Pour the blended mix back into the soup.-Wash the smoked fish and add to the soup-Now, leave it to cook for at least 20 minutes. Here's you complete guide to learning how to prepare the soup. This meal doesn’t only appease your taste buds, it is also enriched in all the nutrients for the body. Privacy Policy and European users agree to data transfer policy. It is also your one-stop soup for all ails – when you’re down with the flu, when you’ve just had a baby, when you’re recovering from Malaria, and the list goes on and on. 1/2 cup of sliced onions Add chopped onions. Pour into an airtight container and store in a dry place. "kokonsa"   clique, By clicking again you agree to our Add 3 cups of water 700ml, half teaspoon of salt, followed by 1 seasoning cubes, half teaspoon fish seasoning spice, ground crayfish, and pepper. Add fried meat (chicken) and allow to simmer for 5 minutes. Add the blended onion, ginger, and garlic 5. Ingredients 1 teaspoon paprika powder Fresh pepper How to prepare pepper soup with intestine. Cook on medium-high heat till meat is tender and cooked through. Spices Serve. Join the Also, slice the onions, scent leaves and set aside in bowls. Peppersoup is a soup from parts of West Africa, notably Nigeria that is prepared using various meats, chili peppers and calabash nutmeg as primary ingredients. Also, slice the onions, scent leaves and set aside in bowls. Transfer the washed catfish into the cooking pot. Add all spices after 10 minutes and allow to cook. Boil the tomatoes, pepper and garden eggs(make sure it is soft) Blend the tomatoes, pepper and garden eggs when they are well cooked; Add the mixture to the chicken/meat in the saucepan add more water if it is thick(its should be very light, not thick) Allow to the soup to cook for 20-30 minutes; Serve with rice, banku or fufu. 16.69K Views 8 Comments 51 Likes. Add chili or habanero peppers and salt to taste. Mix thoroughly to form a uniform solution. 1 seasoning cube Pepper Soup. Add scent leaves for a sweet aroma and flavouring. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Remove the vegetables, blend until smooth and pout it back into the saucepan. To prepare Goat Meat Pepper Soup, Cow Foot Pepper Soup or Assorted Beef Pepper Soup just substitute chicken with cow foot or beef and offal respectively. How to make the best Ghana Light Soup | Pepper Soup - YouTube Taste for salt and pepper, you can add more pepper if you like. Add salt to taste . Add to the stock and add fill 2/3 of the cooking pot or saucepan with water. Blend the onion, ginger, and garlic 4. If there is too much palm oil on the surface for your liking, skim it … Peel and wash onions, tomatoes and peppers. Fufu is a local dish enjoyed not only in Ghana but other African countries too. Allow boiling for 7 minutes then add the paprika powder. LOL! It is considered to be a delicacy by some people in Western Africa, and some West Africans believe that the soup has medicinal qualities. Place the pieces of chicken in a pot and pour enough water to cover the contents of the pot. Boil … In this recipe post, we are going to give you a complete step by step guide on how to prepare groundnut soup, the Ghanaian way. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. Allow boiling for 7 minutes then add the paprika powder. -Serve with fufu. Pour almost boiled water over the cut fish and wash to remove the slimy outer skin. Add some salt or Maggie to taste because of the initial added water-Afterward, add the prekese to taste and let it cook for 5 mins. 5 types of men you should date in your 20s, Leicester beat lacklustre Chelsea to go top, Mahama’s legal team shocked by Supreme Court’s dismissal of motion. There are different varieties of fufu. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Taste for salt and pepper, you can add more pepper if you like. Method Well, I love groundnut soup served with plain rice. Nanabiba 4 years ago. Pour almost boiled water over the cut fish and wash to remove the slimy outer skin. Pour almost boiled water over the cut fish and wash to remove the slimy outer skin. Add grinded pepper, tomato puree and stir intermittently. Copyright © 1994 - 2021 GhanaWeb. This meal doesn’t only appease your taste buds, it is also enriched in all the nutrients for the body. Submit your stories now via social or: Thank you! Transfer the washed catfish into the cooking pot. 1 medium-sized catfish All rights reserved. Pour some corn flour into cooking pot and add water. I had to try and make it I thought to myself. Policy and European users agree to our Privacy Policy and European users agree our. To data transfer Policy the amount of herbs and spices that go into it the light soup base I... Chicken ) and allow to cook the assorted cow meat pepper soup is how to prepare pepper soup in ghana those. 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